Weigh In record (no journal entry) for 09 April 2018
|
98 kg
Lost so far: 5.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 37.07g | Prot: 39.39g | Carbs: 93.62g.
Lunch: Banana Nanica, Bife a Milanesa, Pepino (Descascado), Cenouras, Repolho Verde. Dinner: Cenouras, Repolho Verde. Snacks/Other: Coxinha de Festa, China in Box Rolinho de Queijo. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|