Weigh In record (no journal entry) for 09 April 2018
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 95.68g | Prot: 57.02g | Carbs: 58.06g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Agrião, Rúcula, Tomates, Aurora Nata, Abóbora Cozida (de Abóbora Fresca), Contra-filé, Café com Leite Integral. Dinner: Agrião, Rúcula, Aurora Nata, Abóbora Cozida (de Abóbora Fresca), Hemmer Maionese, Olho Linguiça Blumenau, Tirolez Queijo Prato, Pão Francês sem Miolo, Café com Leite Integral. Snacks/Other: Nestlé Moça Docinho Beijinho, Massa Leve Massa Folhada, Café com Leite Integral, Coco. more...
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Losing 0.5 kg a Week
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clariceek's Weight History
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