Weigh In record (no journal entry) for 16 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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628 kcal
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Fat: 35.73g | Prot: 43.13g | Carbs: 37.71g.
Breakfast: Chá Verde, Laranja Pêra, Delícia Margarina Delícia Supreme, Ovo (Inteiro). Lunch: Galo Vinagre Balsâmico, Azeite de Oliva, Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gallo Azeite de Oliva Extra Virgem, Taeq Queijo Minas Frescal, Gomes da Costa Atum Ralado Ao Natural, Cenouras Cozidas, Tomates. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light. more...
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