|
FBS..119
|
72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 73.81g | Prot: 71.81g | Carbs: 78.31g.
Breakfast: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Fiber One Original Cereal. Lunch: Land O'Lakes Salted Butter, Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, Mashed Potato made with Milk (from Fresh), Butter, Cooked Green String Beans (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kroger Sparkling Seltzer Water. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|