anarsm's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

82.1 kg Lost so far: 1.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

318 kcal

Fat: 14.87g | Prot: 16.69g | Carbs: 28.78g. Breakfast: Bolo de Banana e Aveia, Queijo Coalho, Café, Ovo Frito, Cuscuz (Cozido). more...

2251 kcal

Exercise: Aerobics - 10 minutes, Gym - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anarsm's Journal, 20 Mar 18

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anarsm's Weight History