Weigh In record (no journal entry) for 09 April 2018
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 35.72g | Prot: 63.00g | Carbs: 50.66g.
Breakfast: Café, Pullman Pão Integral 12 Grãos Light, Ovo Frito, Queijo Coalho. Lunch: China in Box Frango com Legumes Júnior, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Creme de Leite Leve, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Ricota, Ceratti Peito de Frango Defumado, Ovo Frito. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Desnatado, AMMA Nibs de Cacau Orgânico. more...
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2340 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 20 minutes, Aerobics - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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