Weigh In record (no journal entry) for 09 April 2018
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.74g | Prot: 53.30g | Carbs: 39.41g.
Lunch: FUD Queso Panela, Tomates Rojos, Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tuny Salmón en Agua. Dinner: Aguacate, Jamón de Pavo, Ancla Atún en Agua , Tortillas de Nopal, Lechuga, El Dorado Atún en Agua, Tomates Rojos. Snacks/Other: Manzana Verde. more...
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1643 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 28 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 17.5 kg a Week
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Yisselramos's Weight History
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