Weigh In record (no journal entry) for 09 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 67.43g | Prot: 76.43g | Carbs: 96.83g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Pronto Light Frango Desfiado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Santa Helena Amendoim Grelhaditos, Marilan Bolacha Maizena, Chá (Infusão). more...
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steady weight
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