Weigh In record (no journal entry) for 09 April 2018
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 47.02g | Prot: 51.62g | Carbs: 70.19g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Sandviç Ekmeği. Lunch: Lahana Salatası, Dost Ayran, Et Haşlama, Yayla Çorbası. more...
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Losing 0.3 kg a Week
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