Weigh In record (no journal entry) for 09 April 2018
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.85g | Prot: 65.50g | Carbs: 49.95g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei. Dinner: Kipfilet. Snacks/Other: AH Handsinaasappel, Grand'Italia Grissini Torinesi Soepstengel. more...
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Losing 4.2 kg a Week
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