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Personal training session at 7:30 this morning! Pushed myself really hard 💪🏼👏🏼!
Food wise: 30 days special diet to reset my body: no gluten,,no diary, no grain and no alcohol !! I actually did iT before and loved it ( have a little gluten allergy )
Body fat wise: 32% of my weigh is fat 🤢! My aim is to reduce it to 28%!!
A combination of diet, PT twice a week should take me there! 🙏🏻🍀
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 29.17g | Prot: 27.10g | Carbs: 105.18g.
Breakfast: Café Expresso, Oeuf Dur, Banane. Lunch: Raw Bite Coconut, Banane, Green Smoothie. Dinner: Saumon Fumé. more...
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Losing 1.4 kg a Week
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