Weigh In record (no journal entry) for 09 April 2018
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.46g | Prot: 52.16g | Carbs: 190.94g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Beterrabas, Subway Tomate, Coxa de Frango (Pele Não Consumida), Feijão Preto, Arroz Branco (Cozido). Dinner: Subway Tomate, Queensberry Cebola Caramelizada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Amafil Massa para Tapioca . Snacks/Other: Café com Açúcar, Bolo de Milho, Mamão Formosa. more...
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2549 kcal
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Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mesquita211183's Weight History
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