Weigh In record (no journal entry) for 09 April 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 91.24g | Prot: 53.11g | Carbs: 282.82g.
Breakfast: Lay's Sticks Paprika. Lunch: TUC Paprika. Dinner: Avondeten. Snacks/Other: Appelkoek. more...
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Gaining 1.5 kg a Week
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Jondavanhunnik's Weight History
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