Weigh In record (no journal entry) for 09 April 2018
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68.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.94g | Prot: 31.40g | Carbs: 81.72g.
Breakfast: Sementes Chia Secas, Suco de Limão, Melancia, Melão Amarelo, Mamão Formosa, Café, Quaker Farelo de Aveia, Camponesa Leite em Pó Desnatado. Lunch: Sementes Chia Secas, Suco de Limão, Pranic Canelone de Abobrinha. Dinner: Ovo Cozido, Kefir de Leite, Quaker Farelo de Aveia, Agtal Amendoim Moido, Sementes Chia Secas. Snacks/Other: Bauducco Torrada Integral (3), Bolo de Chocolate Low Carb, Quaker Farinha de Aveia, Agtal Amendoim Moido, Kefir de Leite, Peras. more...
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2442 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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Gaining 1.4 kg a Week
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