Weigh In record (no journal entry) for 09 April 2018
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99.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 97.33g | Prot: 90.48g | Carbs: 55.88g.
Breakfast: Café, Ovo Frito. Lunch: Cupim Assado, Quiabo Cozido, Alface de Folha Verde, Couve Refogada, Arroz à Grega, Vagem Cozida, Queijo Azul, Chucrute Cozido, Picanha. Dinner: Berinjela Cozida, Carne de Panela. Snacks/Other: Ovo Cozido. more...
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3022 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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patychagas's Weight History
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