Weigh In record (no journal entry) for 09 April 2018
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.37g | Prot: 21.70g | Carbs: 137.46g.
Breakfast: Nestlé Estrelitas, Auchan Bebida de Soja. Lunch: Apple, Portuguese Green Broth. Dinner: Tangerine, Portuguese Green Broth. Snacks/Other: Pingo Doce Madalenas, Gullón Bolacha Digestiva sem Açúcar, Planta Manteiga, White Bread, Milbona Iogurte de Aroma. more...
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1620 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Football - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 10 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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