Weigh In record (no journal entry) for 09 April 2018
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60 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.55g | Prot: 141.57g | Carbs: 174.19g.
Breakfast: Miele, Mandorle, Banana, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Sunsweet Prugne Secche. Lunch: Chef Panna da Cucina, Prosciutto Cotto Tagliato a Fette (Extra Magro), Piselli Cotti, Tortellini di Carne. Dinner: Fragole, Vitasnella Fiocchi di Latte, Finocchi Bolliti, KV Nordic Salmone Affumicato. Snacks/Other: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Orogel Finocchi Gratinati, Prosciutto Cotto Tagliato a Fette (Extra Magro), Mirtilli. more...
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2312 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alesartana's Weight History
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