Weigh In record (no journal entry) for 09 April 2018
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76.9 kg
Lost so far: 61.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 116.54g | Prot: 127.69g | Carbs: 285.95g.
Breakfast: Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Superfresh Mısır, Superfresh Bezelye, Hamsi Tava. Snacks/Other: Portakal, Peyman Çiğ İç Kabak Çekirdeği, Parmesan Peyniri (Sert), Keçiboynuzu, Limonlu Pasta, Torku Yarım Yağlı Doğal Süt, Muz, Mlife Granola Bar. more...
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1509 kcal
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Exercise:
Koşu Bandı - 50 minutes, Karate - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Gaining 0.4 kg a Week
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tunc.yalav's Weight History
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