Weigh In record (no journal entry) for 09 April 2018
|
69.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 38.55g | Prot: 33.56g | Carbs: 150.06g.
Breakfast: Koffie, Becel Dieet, Blue Band Bruin Brood. Lunch: McDonald's Coca-Cola (Klein), McDonald's Franse Frietjes (Klein), McDonald's Cheeseburger. Snacks/Other: Danone Hüttenkäse, Banaan, Rijstcracker, Wasa Volkoren Cracker, Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|