Weigh In record (no journal entry) for 09 April 2018
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93.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.19g | Prot: 65.91g | Carbs: 162.54g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Campina Botergoud Halfvolle Roomboter, Cottage Cheese, Eiwit, Gekookt Eiwit, Zuurdesem Brood. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Pittige oosterse tomatensoep, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Pindasaus, Witte Rijst, Kroepoek, Gekookt Eiwit, Rundergehakt. more...
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Losing 2.8 kg a Week
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MargreethT's Weight History
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