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War mir irgendwie klar. :D
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83.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1227 kcal
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Fat: 59.19g | Prot: 77.37g | Carbs: 93.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Senf Mittelscharf, Tomatenmark, Champignons I. Wahl, Scheiben, Balkan-Käse in Salzlake Gereift, Zucchini, Onions, Red Sweet Pepper, Passierte Tomaten, Tomatoes, Ground Beef (Cooked). Snacks/Other: REWE Beste Wahl Schoko-Keks Minis. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Schön wenn man Klarheit hat!
09 Apr 18 by member: marcothebrain
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Du sagst es, Marco.... Du sagst es! :)
09 Apr 18 by member: hisroyaldudeness
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09 Apr 18 by member: suska16
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Solange ein :-D dahinter ist, passt die Sache! 😉
09 Apr 18 by member: Luise Freiheit
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hisroyaldudeness's Weight History
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