Weigh In record (no journal entry) for 09 April 2018
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.16g | Prot: 64.08g | Carbs: 173.84g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb, Pomidory, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Wędlin Kabanosy z Chili, Nasza Spiżarnia Pieczarki Marynowane, Woda z Cytryną. Lunch: Fajita z Kurczakiem i Warzywami. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Herbata z Cukrem, Chleb, Lidl Hummus w Stylu Orientalnym, Kinder Bueno, Kawa z Mlekiem i Cukrem. more...
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2631 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Ironing - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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treningowa's Weight History
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