Weigh In record (no journal entry) for 09 April 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 165.09g | Prot: 92.43g | Carbs: 367.67g.
Breakfast: Café con Leche, Bizcocho de Mantequilla, Edulcorantes (Sacarina). Lunch: Litoral Patatas Estofadas con Carne, Naranjas, Coca-Cola Coca-Cola Light (Lata). Dinner: DIA Patatas Fritas Campesinas, Sánduche de Jamón y Queso, El Piponazo Pipas, Dulcesol Caña Zebra. Snacks/Other: Balconi Trancetto, Carrefour Discount Croissants Rellenos de Crema al Cacao, Café con Leche, Edulcorantes (Sacarina). more...
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2264 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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