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akgizem1234
Journal
09 Apr 18
akgizem1234's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
69.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
890 kcal
Fat: 47.59g | Prot: 41.04g | Carbs: 74.89g.
Breakfast:
Salatalık, Domatesler, Migros UHT Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta.
Lunch:
Beyaz Ekmek, Kıymalı Yumurta.
Snacks/Other:
McDonald's Patates Kizartmasi (Orta).
more...
1783 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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akgizem1234's Weight History
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