Weigh In record (no journal entry) for 29 April 2010
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 11.45g | Prot: 47.99g | Carbs: 119.59g.
Breakfast: Bananas, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: kraft 2% milk sharp cheddar, organic buttery spread original whipped, Whole Wheat Bread. Snacks/Other: Professional Strength Whey Protein, Lo-carb Monster Energy. more...
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Losing 3.2 kg a Week
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Billyboy's Weight History
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