Weigh In record (no journal entry) for 25 April 2010
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 32.57g | Prot: 75.15g | Carbs: 164.79g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Solid White Albacore in Water, Honey Whole Wheat Bread. Dinner: chicken enchiladas. Snacks/Other: Fat Free Cottage Cheese, Bananas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billyboy's Weight History
|