Maxdata's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

89.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1674 kcal

Fat: 112.43g | Prot: 126.03g | Carbs: 39.02g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee, Milch 1,5%. Lunch: Gebratene Hähchenkeule (Haut gegessen), Seeberger Walnusskerne, Géramont Weichkäse. Dinner: Kohlrabi. more...

2948 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxdata's Journal, 09 Apr 18

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Maxdata's Weight History