Weigh In record (no journal entry) for 23 April 2010
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.07g | Prot: 70.58g | Carbs: 166.70g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Milk (1% Lowfat with Added Vitamin A), Kellogg's Cracklin' Oat Bran Cereal. Lunch: Whole Fruit Bars - Lime, Cottage Cheese (Nonfat). Dinner: chicken enchiladas. Snacks/Other: Baby Carrots, Kisses, Egg White, Mangos, Pistachio Nuts, Almonds. more...
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2576 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Billyboy's Weight History
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