Weigh In record (no journal entry) for 21 April 2010
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 36.33g | Prot: 66.51g | Carbs: 231.28g.
Breakfast: Grapes, Kellogg's Cracklin' Oat Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Turkey Breast. Dinner: BBQ Sauce, Hamburger Buns (Enriched), Chik'n Patties. Snacks/Other: Milk Chocolate M&M's, Lo-carb Monster Energy, Lemonhead Candy, Egg White, Almonds. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Billyboy's Weight History
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