Weigh In record (no journal entry) for 16 April 2010
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 20.34g | Prot: 68.08g | Carbs: 166.54g.
Breakfast: Bananas, Pure Clover Honey, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Miracle Whip, Solid White Albacore in Water. Dinner: Green Snap Beans, G2 Grape, White Rice. Snacks/Other: Apples. more...
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2472 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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Billyboy's Weight History
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