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working out 3 days straight. took a break sat night. gonna do something tonight
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 94.47g | Prot: 52.31g | Carbs: 279.73g.
Breakfast: Vanilla Iced Coffee (Medium), Sausage, Egg & Cheese McGriddle. Lunch: Carrot Cake with Cream Cheese Icing, Lemonade, Potato Salad, Hamburger on Bun. Snacks/Other: Sqwincher, Oats and Honey Chewy Granola Bar. more...
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2998 kcal
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Exercise:
Entry - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running - 10/mph - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Billyboy's Weight History
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