Weigh In record (no journal entry) for 09 April 2018
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125.2 kg
Lost so far: 7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.39g | Prot: 142.01g | Carbs: 132.50g.
Breakfast: Juver Zumo de Melocotón, Café. Lunch: Hacendado Salchichón Extra, Hacendado Chorizo Extra, Hacendado Pan de Molde Integral. Dinner: Hacendado Chorizo Extra, Hacendado Pan de Molde Integral, MyProtein Impact Whey Protein, Nutrytec CLA 1000. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, MyProtein Impact Whey Protein. more...
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4404 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gallartomas's Weight History
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