Weigh In record (no journal entry) for 09 April 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 22.18g | Prot: 147.13g | Carbs: 232.41g.
Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Jardinelle Kichererbsen, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Vantastic Foods Soja Granulat. Snacks/Other: Myprotein Omega 3, Äpfel, TNT Planto Six, Kohlrabi. more...
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Losing 7 kg a Week
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