Weigh In record (no journal entry) for 09 April 2018
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79.6 kg
Lost so far: 29.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.16g | Prot: 53.69g | Carbs: 140.85g.
Breakfast: Wasa Sandwich Cream Cheese & Chives. Lunch: Plus Ciabattina, Pulled Pork, Johma Amerikaanse Coleslaw. Dinner: Chili Con Carne met Bonen. Snacks/Other: Innocent Smoothie Plus Energise. more...
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Losing 1.1 kg a Week
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Evelievie's Weight History
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