Weigh In record (no journal entry) for 09 April 2018
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 95.47g | Prot: 77.25g | Carbs: 136.75g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: K-Classic Mini-Frikadellen, Aldi Hirtenkäse, Ketchup, Mayonnaise, Pommes Frites, Gemischter Salat mit Dressing. Dinner: Eisbergsalat, Lidl Mozzarella Light, Balsamico, Tomaten, Gurke (mit Schale), Extra Natives Olivenöl. Snacks/Other: Ritter Sport Macadamia. more...
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Losing 3.5 kg a Week
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