Weigh In record (no journal entry) for 09 April 2018
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121 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.34g | Prot: 52.35g | Carbs: 147.03g.
Breakfast: Dr. Karg Classic 3-Saat, Tomaten. Lunch: Honig, Mandarine, Exquisa Quarkcreme Natur 0,2%. Dinner: Mangos, Olivenöl, Lauch, Grüne Paprika, Edeka Grüner Spargel. Snacks/Other: Ener Bio Knäckebrot Classic 3 Saaten. more...
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Gaining 7 kg a Week
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gewissheitiii's Weight History
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