Weigh In record (no journal entry) for 09 April 2018
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 18.36g | Prot: 36.65g | Carbs: 257.84g.
Breakfast: Hero Marmellata Light Arance Amare, Céréal Pain d'épices. Lunch: Céréal Pain d'épices, Sugo di Pomodoro, Spaghetti Integrali (Cotti). Dinner: Finocchio Crudo, Pizza al Formaggio (36 cm). Snacks/Other: Clementine, Coop Crackers Integrali, Mele Golden Delicious. more...
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Gaining 2.1 kg a Week
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