Pupundra's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

77.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1472 kcal

Fat: 91.82g | Prot: 129.09g | Carbs: 34.30g. Breakfast: Свитлогорье Сырок Творожный с Изюмом, Grow Food Омлет с Сыром и Зеленью. Lunch: Подсолнечное Масло, Помидоры Черри, ВкусВилл Тунец Салатный Натуральный , Огурец (с Кожурой). Dinner: Избенка Сыр Мягкий с Белой Плесенью Делис, Индолина Бедро Индейки Бескостное. more...

771 kcal

Exercise: Weight Training (moderate) - 1 hour, Бег темп 8,05/км - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Pupundra's Weight History

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Pupundra's Journal, 09 Apr 18

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Pupundra's Weight History