Weigh In record (no journal entry) for 09 April 2018
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 4.95g | Prot: 7.88g | Carbs: 19.66g.
Breakfast: Koffie, AH Filet American Naturel, Waldkorn Classic. more...
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Gaining 3.5 kg a Week
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