Weigh In record (no journal entry) for 09 April 2018
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 55.48g | Prot: 55.53g | Carbs: 73.27g.
Breakfast: Susamlı Simit, Domatesler, Beyaz Peynir, Yumurta. Lunch: Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Elma, Portakal, Badem, Fındık, Ev Yapımı Yoğurt. more...
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Gaining 0.9 kg a Week
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