Weigh In record (no journal entry) for 08 April 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.95g | Prot: 56.77g | Carbs: 186.19g.
Breakfast: AH Special Flakes Pure Chocolade, Aardbeien, Banaan, Alpro Soya Sojamelk Light, Alpro Mild & Creamy Kokosnoot. Lunch: C1000 Erwten Extra Fijn Diepvries, AH Groentesoep Verspakket, AH Tortilla Wraps Meergranen, Aldi Brie, Tivall Vegetarische Kipfilet, AH Champignons. Dinner: Sauvignon Blanc, Italiamo Tomatensaus met Basilicum, Tivall Falafel, Vegetarische Lasagne, AH Spinazie a La Creme, AH Gemengde Salade, Asperges. Snacks/Other: Hoogvliet Vers Gesneden Fruitsalade, Bakkersbest Mini Stroopwafels, Côte d'Or Mignonette, Slagroom, Hertog Romig Roomijsje, Jumbo Abrikozenvlaai. more...
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2007 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Esther_88's Weight History
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