Weigh In record (no journal entry) for 09 April 2018
|
79.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 27.37g | Prot: 33.81g | Carbs: 146.68g.
Breakfast: Chiazaad, Quaker Havermout, Alpro Kokosnootmelk Original, Banaan. Lunch: Delhaize Kip Kap, Spitskool, Tomaten, Meergranenbrood. Dinner: Spitskool, Rucola Sla, Komkommer (Geschild), Tomaten, Kipschnitzel. Snacks/Other: Aardbeien, Alpro Soya Yoghurt Blauwe Bosbes , Blauwe Bessen. more...
|
|
1992 kcal
|
Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|