Davina.79's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

119.3 kg Lost so far: 24.1 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1387 kcal

Fat: 27.42g | Prot: 64.54g | Carbs: 209.66g. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Gartenkrone Asiatisches Pfannengemüse, Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Dinner: Magerquark, Desira Fettarmer 4-Korn-Joghurt, Äpfel, DM Leinsamen Geschrotet, Banane. more...

3532 kcal

Exercise: Dance (slow step) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Davina.79's Weight History

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Davina.79's Journal, 09 Apr 18

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Davina.79's Weight History