Weigh In record (no journal entry) for 09 April 2018
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 26.90g | Prot: 19.33g | Carbs: 123.69g.
Breakfast: Thé Earl Grey, Jus d'Orange, Delisse Yaourt Crémeux. Snacks/Other: Kiri Kiri, Confitures d'Abricots et de Conserves, Confitures et Conserves, Monoprix Beurre Doux, Café, Cristaline Eau de Source, Kiri Kiri, Baguette. more...
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3402 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 0.1 kg a Week
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