subaidiwedi's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

103.6 kg Lost so far: 14.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1111 kcal

Fat: 13.67g | Prot: 158.86g | Carbs: 74.94g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

3176 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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subaidiwedi's Journal, 09 Apr 18

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