Weigh In record (no journal entry) for 08 April 2018
|
68.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 44.91g | Prot: 44.84g | Carbs: 86.50g.
Breakfast: Quaker Farelo de Aveia, Camponesa Leite em Pó Desnatado, Bolo de Chocolate Low Carb, Melancia, Melão Amarelo, Mamão Formosa, Suco de Limão, Café. Lunch: Lacta Chocolate Ao Leite, Vinho Tinto de Mesa, Camarão na Moranga. Dinner: Quaker Farelo de Aveia, Agtal Amendoim Moido, Kefir de Leite. Snacks/Other: Leão Chá de Camomila, Café, Bolo de Chocolate Low Carb. more...
|
|
2266 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|