Weigh In record (no journal entry) for 09 April 2018
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 43.55g | Prot: 56.53g | Carbs: 40.50g.
Breakfast: Sayur Campuran, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Goreng. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kerupuk Gandum. more...
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2641 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aprianisarah.17's Weight History
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