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《 減脂減重Day4 — 清明連假Day2 — MC2 》
(早餐) 香蕉x1
(午餐) MOS咕咕雞堡x1 + 紅茶(M)x1
(下午茶點) 黑芝麻餅乾x1 + 草仔粿x1
(晚餐) 烤雞+叉燒肉 + 香菇肉丸x2 + 蔬菜貢丸湯x1
拜拜大餐日，感覺是熱量爆錶的一天... 晚餐過後，趕緊陪老媽泡茶，看能不能稍微挽救。只求明早體重輕虐 😅
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.91g | Prot: 102.09g | Carbs: 178.01g.
Breakfast: 香蕉. Lunch: 摩斯漢堡 冰紅茶, MOS 咕咕雞堡. Dinner: 叉燒肉, 叉燒肉, 雞肉丸, 雞肉丸, 芹菜, 貢丸湯, 高麗菜. Snacks/Other: 草仔粿, 老楊 黑芝麻餅. more...
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Losing 1.4 kg a Week
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