Weigh In record (no journal entry) for 29 June 2012
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.52g | Prot: 84.81g | Carbs: 170.44g.
Breakfast: White Bread, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk. Lunch: flax pita, brocolli, Tomatoes, green salad, dressing, raw vegetables. Dinner: yellow cake, chicken teriyaki. Snacks/Other: popcorn trader joes, pretzel chips, Cream (Half & Half). more...
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Losing 1.1 kg a Week
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