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Wrighty2005
Journal
29 Jun 12
Wrighty2005's Journal, 29 Jun 12
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lost 3.5lbs this week!
94.4 kg
Lost so far:
7.6 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
1190 kcal
Fat: 58.50g | Prot: 75.00g | Carbs: 87.00g.
Breakfast:
Optima Shake Mix - Chocolate Royale, Fat Free Skim Milk.
Dinner:
Mixed Greens Side Salad, Seasoned French Fries, White Cheddar & Bacon Stuffed Filet.
more...
3251 kcal
Exercise:
Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Wrighty2005's Weight History
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